Certified Life & Recovery Coach · Trina
You are already whole. You are already healing. Sometimes you just need a guide — someone to walk alongside you, hand you the brushes, and remind you of the masterpiece you're capable of creating.
"I don't fix people. I help them find what was always within them."
Book a Free Discovery Call My StoryYour healing is already within you.
"You are not broken. You are not lost. You are a canvas waiting — and you hold the brush."
My Story
In 1997, I made a decision that changed everything. Twenty-nine years later, I'm still here — still growing, still learning, still in awe of what's possible when we stop running from ourselves and start coming home to who we truly are.
My journey through recovery taught me something profound: healing isn't something that happens to you. It's something that rises up from within you. The wholeness you're looking for? It's already there. I'm just here to help you find your way back to it.
As a certified life and recovery coach, I work with people navigating recovery, grief, loss, life transitions, and those quiet moments when you feel stuck and don't know why. Together we tap into your own spiritual practices, harness the science of neuroplasticity, and build the tools you need to create a life that truly reflects who you are.
My Approach
My core belief: you are not broken. You don't need to be fixed. You need a guide to help you reconnect with the healing power that lives inside you.
The brain can change — at any age, at any stage. We use science-backed tools to help you literally rewire thought patterns and create new pathways toward the life you want.
Whatever your spiritual path, we honor it. Connecting to something greater than ourselves is one of the most powerful healing forces there is. I help you deepen that connection.
Every session is built on radical acceptance and warmth. There is no judgment here — only a safe, loving space where your full, honest self is welcome.
What kind of picture do you want to paint?
The Canvas Philosophy
Every single person I work with comes to me with a canvas. Some are blank. Some have old, painful strokes they want to paint over. Some are halfway finished and just need a little direction.
My job isn't to paint your picture for you. My job is to sit beside you, hand you the right tools, help you see your own colors clearly — and cheer you on as you create something extraordinary.
Together we explore who you are beneath the hurt, the habits, and the history. We tap into your spiritual wisdom, use the science of how your brain rewires itself, and build a vision for the life you actually want to be living.
Let's Start Your CanvasWhat I Offer
Deep, personalized sessions where we work through your unique journey — whether that's recovery, grief, a life transition, or simply feeling called toward something more. Your pace, your goals, your canvas.
$75–$150 / sessionA free 30-minute call to meet each other, share your story, and explore whether working together feels right. No pressure, no commitment — just an open, honest conversation.
Grief comes in many forms — the loss of a person, a relationship, an identity, or a chapter of your life. I walk alongside you with gentleness, presence, and the tools to move through it.
Feeling stuck, starting over, or called toward something new? I help you get clear on where you're headed and build the confidence and tools to step boldly into your next chapter.
A structured 6-week journey in a small, intimate group — shared growth, connection, accountability, and the power of healing in community.
How It Works
Schedule your no-obligation discovery call. We simply get to know each other.
Tell me where you are, what you're carrying, and what you're longing for. I'll listen without judgment.
Together we build your coaching plan — your tools, your intentions, your vision for the life ahead.
Session by session, we create your new life together — with love, support, and your own inner power leading the way.
Client Stories
"Trina helped me see that I wasn't broken — I just needed someone to remind me of my own strength. For the first time in years, I feel like myself again."
"Her 29 years of personal recovery gave me real hope. She's not just a coach — she's someone who has truly lived it. That changes everything."
Ready to Begin?
Book a free 30-minute discovery call. No cost, no commitment — just a warm, honest conversation about where you are and the life you want to create.
Book My Free Discovery CallGet in Touch
Whether you're ready to dive in or just have questions, I'd love to hear from you. Reach out and I'll get back to you within 24 hours.